A sleepless night9/14/2023 ![]() ![]() Have a coffee as soon as you get to the office Get outsideīright natural light will up your body temperature and improve your mood.Īnd don’t wear sunglasses either, take in as much vitamin D as possible. And if you’re a coffee drinker, skip the sugar in that too. Instead, opt for whole grains and protein - eggs are great. However, you should steer away from sugary cereals, as you will likely have a sugar crash in the daytime. Eating breakfast can also help alleviate fatigue: Science Of Us says you should eat breakfast within the first hour of waking up to increase your mood and brain stimulation. There are a lot of studies that suggest it is unhealthy to skip breakfast as it may lead to issues of high cholesterol and heart disease. This may seem alarming (get it?), but the study What keeps us awake? The role of clocks and hourglasses, light, and melatonin suggests that many of us have sleeping patterns that aren't synced healthily with our work/social schedule, and that we should ideally be waking up without the help of an alarm. ![]() It’s best just to drag yourself out of bed as soon as your alarm sounds, or better yet, train your body to rise without an alarm. This is tough, but according to the study a few extra minutes in bed won’t actually make you feel anymore rested. So, rather than feeling like a zombie and having to pry your eyelids open so that you don't fall asleep at your desk, follow these 9 steps. New York Magazine 's Science of Us carried out a study on the best ways to tackle a long day at work when you're sleep deprived. While there is no miracle way to trick your body into thinking it got the rest it needed, there are things you can do to make the day after a sleepless night more bearable. Not only are you losing sleep, but you're stressing about how much sleep you're losing while the work day ahead looms closer by the minute, which then makes it harder to drift off. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |