There’s also a notetaking space for journal-like entries at the end of each self-assessment questionnaire. Each day, the app asks you if you remained sober, your mood, and what you were doing throughout your day. I Am Sober is a terrific app for those hoping to identify patterns associated with their addiction. Members using the free version can add two addictions, and those with an I Am Sober Plus subscription can add up to ten. For instance, if you’re trying to stop vaping and playing video games, I Am Sober can help you track your recovery from both. The I Am Sober app can also be a valuable resource for those trying to quit multiple unwanted behaviors simultaneously. I Am Sober offers a platform that promotes empathy and understanding for groups facing shared hardships. For instance, someone trying to quit a social media addiction is not necessarily experiencing the same challenges as someone quitting drugs or alcohol. Every addiction has unique obstacles and withdrawal symptoms. When you sign up for I Am Sober and enter your addiction, you’re immediately grouped in a community space with other users facing the same addiction. I Am Sober is also a great app for users who want to identify behavioral patterns contributing to their addiction and sobriety. It’s an excellent app for anyone looking for a community of people sharing similar experiences, and it can be incredibly helpful for those struggling with multiple addictions. I Am Sober is a popular addiction support app for good reasons. However, members can get 20% off when registering for Better Help through the I Am Sober app, even if they only use the free version. Live sessions with a Better Help therapist are not included with the premium subscription to I Am Sober Plus. This tab allows users to connect with a Better Help therapist. Last on the main menu is the “Support” tab. Since everyone draws on inspiration from different sources, having different motivational themes is definitely a perk when it comes to personalized addiction support. Each pack has a theme, like girl power, peace, or Christian strength. You can also unlock a paid motivational pack by committing to a challenge, such as a seven-day sobriety pledge streak. A few motivational packs are available for free, but you must pay for a subscription to access all of them. The packs are collections of inspirational messages and quotes delivered daily for 30 days. I Am Sober also has a “Motivation” tab that offers motivational packs. However, you must pay for a subscription to create a private group, which is a smaller group created to share personal stories and events. You can choose to follow specific members in your community, and they can also follow you back. For example, if your addiction is nicotine, your community board is composed of other members quitting nicotine who have reached your same milestone (e.g., one day, three days, 30 days clean). Several of these are free, but you must pay for a subscription to unlock all workbook activities.Īll users have access to the “Community” tab, which is a message board with other members who share your addiction and the number of days sober. The “Today” tab is where users renew their daily pledge and complete suggested tasks from the “Workbook.” An example of a workbook task would be to make a list of people to call when you’re fighting cravings or create an action plan for when you have unexpected urges. For instance, if you’ve committed to quitting drinking, you don’t only see how many days you’ve remained sober, but you can also track how much money, time, or calories you’ve saved. I Am Sober tracks your journey through various customizable metrics on the “Progress” tab. I Am Sober helps members stay on track by sending reminders to return to the app and renew their pledges at the beginning and end of each day. When you select the behavior you’d like to quit, you’re asked to enter your sober start date, why you want to stop, and to make a sobriety pledge. The app has an extensive list of addictions to choose at the onboarding process -everything from social media and sex to drugs and alcohol. The I Am Sober app aims to help those struggling with any form of addiction. The annual subscription is currently discounted to $39.99 and includes a seven-day free trial. I Am Sober Plus costs $9.99 monthly or $119.88 annually. The basic free version of I Am Sober offers considerable resources and activities, and the premium version unlocks access to private support networks. I Am Sober is an addiction support app that provides helpful tools, motivational strategies, and community connections.
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